It Ends With Me

I have a lot of awesome traits that I hope to pass on to the boys, but I have one that I hope stops with me.

I am terribly afraid of storms.  This is not a healthy, normal fear.  I get frantic.  My heart races.  I can’t sit still.  I am one hot mess.  When there is even a chance of severe weather, I check the radar 5,000 times.  I have 4 radar apps and 2 weather radio apps that alert me when a watch is issued from the National Weather Service.  One of the apps also sends alerts for my parent’s house, Aaron’s parent’s house, school, and the hospital.  Yeah, I know that is a little excessive.  I learned this behavior from my Dad.  My Dad learned the behavior from his Mom.

When Evan was an infant, I was freaking out about an approaching storm and Aaron told me to chill.  My erratic behavior was upsetting Evan and making him scared.  I was crushed when I realized I was teaching Evan to flip when it thundered.  I had to do something.  I had to change my behavior or I was going to pass this fear on to the next generation.

I started taking note of my actions when storms are in the forecast and ways I could calm myself down.  This may seem silly to some of you, but if I know storms are coming the next day, I start praying for peace and calmness the day before.  I have to totally fill up my calm bank before I start making the massive withdrawals on storm day.  I find a magazine or book to read and leave it on the coffee table.  I also pick out a movie to watch from iTunes and make sure the laptop and iPad are fully charged.  When it starts to storm, I have to make sure I stay busy and cut down my obsessive radar checking.  The craziest thing I have been known to do, is plan a few hour trip.  When the radar starts firing up, I just load up the kids and head the opposite direction.  We will go out to eat, walk around Walmart, anything to fill the time until the storms pass.

I hope you don’t think less of me, but I have to figure out a way to stop the chain of fear.  Is there anything you are deathly afraid of or do you have a certain trait you don’t want to pass down to your children?

Quick Random Update!

Ok, I realize it has been FOREVER since I blogged last, but I have a few really good reasons (excuses).  Get ready for a super quick catch up.

First, this semester is finally over! This was one of the longest semesters ever and I have spent the last two weeks in beast mode trying to complete all the papers and ace all the tests all the lovely professors pile on us at the end.  I am proud to report I passed Ecology, Comparative Anatomy and Evolution of Plants, Organic Chemistry 2 Lab, and my last upper level University Writing class.  Here is the scary part: I only have 14  hours (4 classes) left!  I will graduate in December and I am playing my last bit of school a little different.  I have decided to take summer school and complete Microbiology and Organic Chemistry 2.  This fall I will only have to take Plant Physiology and Aquatic Ecology (an elective).  Basically, I am taking one class at a time to reduce my stress load.  I am not sure if I am going to apply to grad school or just get a job.  I have a little while to think about that…

Second, after the semester ended last week, I needed to get a baring on what was happening in the rest of the world.  Over the two week study-a-thon, I lost all contact with reality.  I had no idea what was going on in the world.  I just needed to breathe and recover for a day.

Third, I read a book.  I actually read a book that was not related to school.  I bet you can guess what it was about. Yep, running.  I suppose if I can’t actually run, I will read about people who can.  I read Born to Run by Christopher McDougall.  It was very good, even if you don’t like to run yourself, it is a very entertaining story about some super great runners.  Also, it gave me some inspiration.  The author had been plagued by injury and learned a new way to run that allowed him to complete a really hard 50 mile race.  That makes my heart happy.  If he can do it, maybe I can too…

Forth, I celebrated Mother’s Day.  I didn’t do a darn thing.  Well, we did go over to my sister-in-law’s house and help with dinner.  It was nice and she did a great job of planning everything and getting us all together.

Well, that about sums up the last two weeks.  Pretty busy, but not that exciting.  I have absolutely nothing planned for the next two weeks.  I am going to catch up on housework, catch up on reading some of my favorite blogs, and spend some time outside.  I am headed to the orthopedic surgeon this afternoon.  Hopefully, I can get some good news and not have to have any surgical procedures.  I just want to ride my bike for now, but maybe I can get a timetable for returning to running.  I am afraid I am going to lose all the endurance, I worked so hard to build up.  I am doing good counting my calories, but I would love to get a few extra by doing some cardio.

What have you been up to? Have I missed anything super exciting?

Happy May!

Y’all know I have been struggling with injuries over the last two months.  It has been a really big bummer.  First, the stress fracture and now I have torn my ACL a little.  I have went though all the stages of grief, and I have finally made it around to acceptance.  I know that I will just have to take it easy.  I have to listen to my doctor, and do what he says.  No trying to run, just to see if it hurts.

All that being said, over the past two months I have gained seven pounds.  I know that isn’t bad, but I worked so hard to lose 55+ pounds, and I am not going to let them creep back on me while I am healing.  My pretty new Spring clothes have started getting a little snug and Summer is almost here.  We spend a lot of time on the lake and I will not wear a baggy coverup this year.

I know exactly why I have gained the seven pounds.  I have continued to eat exactly the same amount I was eating when I was running 30+ miles per week.  HA! That is not going to work.  I need to recommit myself and get a little self control.  I am hoping that by sharing this with you gals, that the public shame will help me to stop putting food, I don’t need, in my mouth.  I don’t have a problem with junk food, but I am living proof that calories from healthy food will add junk to your trunk, just like calories from cupcakes.  Late night binge eating on raisins and almonds, is still binge eating.

Ok, I know I need to start counting calories again and stick to my daily goal.  Just like before, it will not be an overnight magical transformation, but a slow healthy process.  Today, I will start again and hopefully, by June 1st, I will have a little more than half of this unwanted jiggle taken care of.

ALSO, on a brighter note, head over to Arkansas Women Bloggers and see if you recognize Miss May.

Ouachita Trail 50k – DNF

 

This morning I attempted the Ouachita Trail 50k, and even though it was a lot of fun, it did not go the way I had planned.

Lisa talked me into signing up for this race last fall and I instantly fell in love with the idea of becoming an ultra runner.  You all know Lisa, and how bad of an influence she is on me.  My training was a little set back due to the stress fracture last month, but my foot healed nicely and my legs felt fresh, so I didn’t have any second thoughts before lining up this morning.  Oh yeah, and Lisa and her husband graciously invited me to stay at their house in Little Rock last night, so I didn’t have to wake up at 2:45!  Lisa also made a black bean and spinach lasagna that was super awesome.  I am very grateful for the invite and I hope I was a good house guest.

Ok, lets talk about the run.  About a half mile into the run, we met Kristen.  She became our buddy and ran with us.  Kristen and I were actually following each other on Twitter and didn’t realize that until later, lol.  It was dark when we started, but the sun peaked over the horizon right before we headed onto the Pinnacle Mountain trail.  Yeah, we climbed the hard side of Pinnacle Mountain.  It was straight up and rocky.  It wasn’t hard, well it was hard, but it was fun.  This is the view from the top:

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My knees started aching coming down the mountain, but after we got back out on the flatter trail, they eased up.  I was being kind of slow, so I told Lisa and Kristen to run ahead.  They didn’t want to, but I made them.  We all had cell phones and if I got into trouble I could just call.  After we left Pinnacle Mountain State Park, we ran a little stint on HWY 300 and then entered the Ouachita Trail.  It was nice.  The trail was peaceful and Spring had decorated it nicely with freshly budding trees.  I was alone, so I started singing and just enjoying the time.  I passed Lisa’s husband, Joe, taking pictures and was feeling pretty good about life.

About a quarter mile later, at mile 9.03, everything went bad.  I stepped on a little rock and twisted my knee.  I didn’t fall down, but I should have just went to the ground.  While trying to stay on my feet, my left knee twisted in a bad way and made an awful pop sound.  A deep pitched, nasty, oh no, klump sound.  At that point, the entire joint decided to stop working.  I couldn’t bend my leg and I tried to walk it off, but the pain was excruciating.  I texted Lisa and told her to tell Joe to stay where he was, I had to stop.

Joe helped me to his truck and drove me back to the starting pavilion.  I checked in with the race directors and headed to the emergency room.  After x-rays and painful examination, the doctor told me I had probably torn my lateral collateral ligament or meniscus a little, but there was no one trained to use the MRI there to verify.  I got an awesome immobilizer and my Mom brought me some crutches.  I have to make an appointment with an orthopedic doctor this week to get checked out further.

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Yes, I am sad, but I am going to tell you something kind of funny.  On the way home, I just kept thinking over and over again about how much I was disappointed.  Then I remembered something.  Over the past week, one of the devotional series I have been reading was all about how to deal with disappointment.  I don’t understand why I hurt my knee, but God prepared me for the emotional pain.  I was able to think back over the last week’s studies and calm myself.  I am ok now.

Injuries are a part of life and they heal.  It won’t be long until I will be out running the trails again.  Right now, I just need to relax and rest.  I didn’t become an ultra runner today, but it is not the end of the world.  There will be other races and I will make it some day.

By the way, Lisa and Kristen finished strong and I am so proud of them for reaching ULTRA status!  If you know them, go congratulate them!

End of the Week Review

I figured it would be easier to give a wrap up post for the week than bore you with all the little details.

Evan lost his first tooth! He has been wiggling it for two weeks and finally let me pull it.  I came right out with barely any resistance and didn’t even bleed.

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Evan also had his first t ball game of the year.  He hit the ball on the first pitch.  I was proud.

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Evan is the tallest on the back row.

Saturday morning I had to participate in an ecology field trip, then I had a very discouraging 5.5 mile trail run, but I ended the day at the lake relaxing…

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Oh, and look at all the nasty pollen in the buck brush! I cannot wait until it rains hard and cleans all of this mess up!20130414-101439.jpg

John David’s First Fish

Aaron took John David down to the big pond to go fishing. Aaron said it was time he caught his first fish.20130409-204059.jpg

We stocked this pond two years ago, so it was also nice to see how the fish are coming along. I had to dig a little, but I found Evan’s  first fish picture also:

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I have cute kids.

First Run Back and New Shoes!

 

Yesterday was my first run outdoors after 5 weeks. I was so nervous.  What if I forgot how to run? What if the healing stress fracture in my foot started hurting?

The first .25 miles felt weird, but then I kind of got my grove back.  I took the plunge and bought some Altra Zero Drop Lone Peak trail shoes and I really liked them.  I have wanted to switch to natural running for a while, but was too scared.  Since I have to gradually build my milage back up, I figured now was the perfect time.20130408-190804.jpg

This is kind of hard to describe, but the shoes felt so different than what I am used to.  When I first put them on, they felt too loose.  I just knew they were going to slip around the heel, but they didn’t.  Don’t laugh, but after about a half mile, my feet got used to feeling “free” inside the shoe and it was nice.  They have a nice cushiony sole that is just perfect for me, not rock hard or fluffy pillow.  I also noticed they are pretty flexible and grippy going over rocks, which made me feel a lot more secure.

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The only bad thing about the shoes is they are not pink.  I suppose the shoes couldn’t be perfect…

I have only ran once in the shoes, but I think I am going to love them.  I am going to run again tomorrow and see how my bum foot feels. Hopefully, there will be no pain and I can keep plodding along.  My first 50k is in 11 days and I have to be ready to rock it.

By the way, before you dive into zero drop shoes, make sure you read all the transitioning information first.  Make sure you transition correctly to avoid injury.  You can find great tips on the Altra website.

 

Spring Break 2013

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Here is our Spring Break Week in Pictures:

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We were very comfortable in our wall tent.

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All the kids had a blast running around crazy with each other.

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The boys love riding in the kayaks. Yeah, cause they weren’t doing any work!

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We ate very well.

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It only rained once.

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The guys caught fish to brag about.

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Evan caught the very first pole fish, but is still not big on touching them.

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And everyone relaxed at the end of the day.

We always have a lot of fun on Lake Ouachita.  It is always fun to spend a week under the stars enjoying nature before all the bugs wake up.  We drove around one day and found a 1.65 acre lot 500ft from the water about 10 miles down a dirt road.  We are thinking about making an offer…

100 Pushups? WHY NOT!!!!

 

Since I ran a marathon and have a 50k in 26 days, I started thinking about a new goal for myself.  I wanted something pretty easy and not as time consuming as my 50k training.  I also needed something that didn’t cost a lot of money.  Running shoes, bike parts, and swim suits are already breaking us.

After a few days, I decided that I wanted to be able to do 100 real deal holy-fill, military style pushups in a row.  I swear, I come up with the most crazy, useless goals sometimes!

Please don’t laugh at me, but I can only do one right now, barely.  I couldn’t do two in a row to save my life.  I started google-ing around on the internets and I found an app to help.  I downloaded Pushups 0 to 100.  It is basically a couch to Pushup Queen plan that starts super easy for beginners like me.  I started on the week 1 of knee pushups and it seems to be just right.  Hard, but not impossible.

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A nice Siri sounding voice walks you through each phase of the workout and it took me about 10 minutes.  I know it will gradually get longer, but I can handle that.  You do the workout plan three times a week with rest days in between.  I am setting up for a Monday, Wednesday, Friday.  It will take me 10 weeks to complete the intermediate phase and then I will head over to the advanced phase and start doing real pushups!  The real pushup plan is 10 weeks too, so in 20 weeks (August 2) I will be able to do 100 pushups.  Here goes nothing!

Do you ever come up with ridiculous things you want to accomplish?

Vacation!

Sorry for the lack of content this coming week, but it is Spring Break and we are on VACATION!  Hope you have a great week!