Easy, Healthy Roasted Veggie Side

By no means am I trying to become a food blogger, but I have decided to start sharing some of my easy veggie creations.  My number one goal is to expose my boys to absolutely every vegetable in the produce section and with this dish I succeeded in sneaking in turnips and beets.

All you have to do is peel and cube the turnips and beets, cut the Brussels sprouts in half, and slice the mushrooms (you can leave them whole if you like).

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Since I am a purest and the veggies really don’t need it, I don’t use any oil, salt, or butter.  Roast them in the oven for 20 minutes at 350 and then give them a shake.  Pop the bad boys back in the oven for 20 more minutes and ta-da:

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I have also been known to throw some tofu into the pan and eat the whole thing for my meal.  For less than 200 calories it is very filling.  Oh and a word to the wise, beets change the color of your pee and poop.  My boys love that.  Who am I kidding, my boys love anything that changes their poop or makes them have gas.  I sometimes wonder if little girls are the same way…

 

Sugar Free Blueberry Muffins

Forgive me.  I am not a foodie, but I must share this recipe I kind of tinkered with.  I am always on the search for low calorie snacks and dishes and a few days ago I started craving blueberry muffins.  Well, blueberry muffins have a lot of calories.  BOOOOOOOOOOO!

I googled for ideas and found a few, but none that really intrigued my taste buds.  I found a nice base and started working with the components and came up with this:

1 cup of fresh blueberries
1 3/4 cups of all purpose flour
2 1/2 teaspoons of baking power
8 packets of Splenda
2 egg whites
1/4 cup unsweetened applesauce
1/2 whole milk

Mix all the dry stuff together and then mix all the wet stuff together.  Combine.
Pour into a well greased muffin pan.
Preheat that oven up to 400 and cook these bad boys for about 17 minutes or so.

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They are pretty good for sugar free and low calorie.  Enjoy.

The Inaugural Bean2Blog Event

>I was invited to attend the Inaugural Bean2Blog Event sponsored by the Arkansas Soybean Promotion Board at P. Allen Smith‘s Moss Mountain Farm.  Wow, what a day.  The weather was perfect and the Moss Mountain Farm was a beautiful setting to learn about the miracle bean.

We started the day with a personal tour of P. Allen’s home and garden.

Jim Carroll, an actual farmer and member of the Arkansas Soybean Promotion Board and United Soybean Board, gave us insight into the life of a farm family and the business of farming in the state of Arkansas.

We were provided an awesome lunch.

After refueling, we made our way to the vegetable garden where we learned how to grow our own soybean plants and actually planted a few seeds in P. Allen Smith’s vegetable garden!

The speakers and presentations have inspired several blog posts to follow, but in this first general post I would like to pass along what I think is the most important fact I learned: when you choose a soy product, you are helping our hard working farmers and strengthening our economy!

Last year, Arkansas was ranked 10th in the nation in soybean production.  We produced ONE BILLION DOLLARS worth of soybeans in our great state.  As a nation, soy is the number 1 agricultural export, valued at $21 billion in 2010.  And just incase you don’t know, about 98% of U.S. farms are family owned and operated.

I want you to start choosing more soy products.  We all know that edamame and tofu are great, but there are so many more awesome soy products that you could be using.  Go to the Arkansas Soybean Promotion Board’s interactive Soy Product Guide and look at all the possibilities.

The rest of this week is going to be dedicated to the Bean2Blog event, so get ready. Tomorrow I will highlight LockStars Soy Candles of Lonoke, AR.  Friday will be dedicated to a simple seed germination test that Kimberly Cochran, a Ph.D student in the Plant Physiology department at the University of Arkansas, taught us. And finally on Saturday, I will provide links to all the great soy recipes that were prepared for us, and trust me, they are yummy!

One more thing! CountryOutfitter.com provided all of the lovely bloggers with our choice of Ariat cowboy boots!  I picked the Ariat Fatbaby Original Boot in Black Deertan and you can read more about my experience wearing the boots in a post I wrote last night called, Happy Feet.

While you are in the soybean mood:
You can relive the Bean2Blog event on Twitter, just search #Bean2Blog, you will be able to see many more (and much better quality) photos and comments from the other ladies.  Also, like the Arkansas Soybean Promotion Board on Facebook and follow them on Twitter!  You can also connect with P. Allen Smith on Facebook, Twitter, Pinterest, and Google+!

Epazote – Dysphania ambrosioides

We often have a Hispanic family over for cookouts and I always learn new easy cooking tips, but this one floored me.  We were having a BBQ, but Rosa wanted to cook a freshly caught catfish that Aaron had just brought home from the lake.

She proceded to gut the fish and make several slices into it’s skin and started walking in the woods.  I have learned to never ask her what I am eating and to just enjoy the truly authentic taste (I once ate ram lungs), but this time I followed her. I was curious.
She stopped and started picking what I thought were weeds, brought them back and packed them on the catfish.  She tucked the leaves into the skin, rubbed it with garlic, placed lemon slices over the top side, and wrapped it with foil.  It was quite tasty.
The plant was epazote (the e is silent).  It is a herb from Central and South America, that just happens to grow very well on our farm.  She told me that Mexicans use this herb when they cook black beans to prevent gas and also make a tea out the leaves for a natural wormer and to help with female problems. A wormer? She often reminds me of just how poor her situation was before she came to America.
The herb has a very different smell. Kind of citrusy, piney, camphory smelling. Very different.  Here is what it looks like growing in the wild:
And here is a close up of the leaves:
Mexican people from the south use this herb mostly in quesadillas, mole, chilaquiles, and certain types of tamales.  I think it is neat that something I thought was just a random weed is such a staple part of another cultures food seasoning.

Garden Planning Time!

>In Arkansas, the average last freeze is on March 22.  We always wait until the first weekend in April to plant our live plants, so you haven’t waited too late, es.

If you have never planted a garden, but want to, there are many, many resources available to you.  Every state has a cooperative extension that is completely full of facts and advice.  The state of Arkansas has a great site that has a home and garden section.

I also love P. Allen Smith.  His garden home is here in Arkansas, so I am able to follow his blog and try to copy a few of his ideas around my farm.  Imitation is the best form of flattery, right?  There are also a lot of crafty things on his site, decorating ideas, and most importantly garden tips.

When planning your garden, consult the hardiness zone map and plant what you like to eat.  Get the kids involved and they will really want to eat what they have grown.  Even if you just have a flower bed, you have enough room to plant a few veggies.

If you have any questions, just leave them in the comment section below, I will try to answer them for you!

ALSO, when you plant, allow a few extra plants for a family in need.  A fresh basket of veggies goes a long way in feeding a family and they won’t feel like a charity case if you brag about how good your garden is doing and that you couldn’t possibly eat everything before it ruins.

Quick, Easy, and Good

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I normally don’t go for processed foods.  I have been sick as a dog and in a medicine fog, so I asked Aaron to pick something up on his way home.
I should have known that it would be of the microwave variety.  He ran into Walmart and got this from the freezer section.
I will admit, it was really good.  It has 410 per one cup serving.  Not really healthy, but it has carbs, cheese, and chicken all in one dish.  The three C’s make everyone happy!

Little Bunny Foo Foo…

>Aaron is convinced that life as we know it in the United States is going to end.  He thinks we are headed into a major recession and a war with Iran or North Korea or both.  I can’t really argue with him, he makes valid points.

Let me rephrase all that.  He is not a crazy militia man that thinks we should stock pile weapons or build a bunker.  He just thinks we need to start practicing things that our grandparents taught us, so last week he built some rabbit traps from scratch.  He came up with an idea, scraped around in the barn and found the wood, and built the stinking things.  He is so talented when he wants to be.  He baited them with a cut up apple and ta-da he trapped a rabbit

He trapped a rabbit.  He is cooking it for dinner tonight.  I am nervous.  I have eaten squirrel, duck, and deer, but never a rabbit.  I did some research and it has 147 calories per 3 ounce serving and is high in iron, niacin, phosphorous, and selenium.  It is also very high in vitamin B-12.  The only bad thing is that it is high in cholesterol.  That is weird to me because the little furry things only eat grass and veggies.  Oh well…

I had him make baked potatoes along with the rabbit, so just in case I didn’t like it, I wouldn’t starve.

BUT I actually LOVED it!  If we all get poor and have to eat wild animals every meal, I am going to be a-ok.

Cactus Juice

>One of Aaron’s favorite things to do is find something that appears to be useless and find it a use. This week, he set out to find a use for all the stinking cactus we have growing around here. Normally, we have an amount that is tolerable, but I think this year since it was so hot and dry they flourished.

This is what they look like out west:

But ours are smaller.

Aaron decided to make cactus juice. Seriously, he made cactus juice.

First you harvest the little red balls off the tips of the cactus. That is the fruit they make, but be careful because they have stickers in them too. After you get all the stickers off and cut them in half you boil them for about 10 minutes.

They have a slimy consistency to the inside of them like boiled okra, so be prepared. After boiling you strain the seeds and chunks of fruit through cheese cloth and chill the juice.

Ok, it doesn’t taste bad, but it doesn’t really taste awesome either.

A lot of different websites brag about how great the juice is for your body and I have been drinking a cup of it every day just to see. One of the best things I read was that it would bind with fat in your food and not allow your small intestine to absorb the fat molecules, now that, my friend, would be wonderful and I would drink it every day for the rest of my life. Who knows, but I don’t think we will be making another batch for a while :)