This post is sponsored by Designer Whey Sustained Energy Premium Protein Powder. Designer Whey provided me a 12 oz can of Vanilla Bean and Chocolate[…]

This race is ten minutes from my house, so I really have no excuse to not participate.  The course is easy (no hills) and the[…]

So, I ran a 5k.  I know what you are thinking.  My knee has not been hurting for the past two weeks and I needed[…]

I got this idea from a post on Facebook. Someone out in the blogging world (I can’t remember who) came up with this idea, but[…]

This morning I attempted the Ouachita Trail 50k, and even though it was a lot of fun, it did not go the way I had[…]

Well, I ran my first marathon and I really don’t know what to do with myself now. This entire experience reminds me of giving birth[…]

Well, it wouldn’t be one of my trail races without a foggy picture to start the day. I think Lake DeGray is out there somewhere,[…]

  After a lovely 4:30am alarm and two and a half hour, curvy, drizzly drive I finally made it to Mt. Nebo. This was my[…]

This past Saturday I ventured into the world of trail running.  My roomie, Lisa,  from AWBU was directing her first race and being the great[…]

I have signed up for the 5K walk several times, but I this was my first RFTC competitive run.  The atmosphere was magic.  There were[…]