It is always scary when a new school year starts.  I have my running schedule all worked out and then a whole new mess of activities get thrown into the mix.  I am glad this week worked out so well. Monday, I was to run 3 miles at 10:47 pace.  Usually, I can beast these […]

Well, I have been running pain free for a while now and I have tested the waters with two 5ks, so I have decided to run the Arkansas 20k in September.  I dusted off my nifty Runner’s World SmartCoach app and finalized a training plan.  I have ran 30 miles for the last two weeks, […]