Week 12 Recap {Half Marathon Training}

Week 11

This is the last easy week of my 16 week training plan.  Only 28 days until I run the Heart and Sole Half Marathon.  I am so ready/excited/nervous.

Monday
5 mile easy run at 10:51 minutes/mile.  I ran this at a pace of 9:48 minutes/mile and finished in 49:00.  I had to do this on the dread mill.  Seriously, why don’t my college professors realize I am in training season?!?!?

Wednesday
5 mile easy run at 10:51 minutes/mile.  I ran this at a pace of 9:39 minutes/mile and finished in 50:16.  I am not sure why, but I did this in the heat of the day.  I was 92 degrees.  Well, they say running in heat makes you stronger for the fall season.

Thursday
4 mile easy run at 10:51 minutes/mile.  I completed this day in 39:18 with an average pace of 9:39 minutes/mile.  I ran this on the streets of Arkadelphia.  It was an interesting change.  I am not used to running in populated areas with folks watching my every move.  I stayed very aware of my facial expressions…

Saturday
4 mile long run at 10:51 minutes/mile.  I ran this in 40:35. It was soooo humid, but a lot cooler.

Week 13

Comments

  1. localsugarhawaii says:

    Go.. go… go… what a great accomplishment you have in store for you– I’m so excited.

    Aloha,
    Following ya now from the Bloggy Mom’s September link up. If you’re up for a bit of a ride I’d love it if you’d join me at localsugarhawaii.com where we’re riding the wave of life one little adventure at a time.

    xo,
    Nicole
    localsugarhawaii.com

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