My easy week 8 is complete. Cannot believe I have made it to the half way point without missing a run. That is 32 runs if you are wondering. I am so proud of myself.
Monday
4 mile easy run at 10:58 minutes/mile. I ran this at a pace of 9:37 minutes/mile and finished in 38:33.
Wednesday
4 mile easy run at 10:58 minutes/mile. I ran this at a pace of 9:36 minutes/mile and finished in 38:23.
Thursday
4 mile easy run at 10:58 minutes/mile. I completed this day on the dread mill because I just didn’t want to wake up early. I completed this day in 39:30 with a pace of 9:53 minutes/mile.
Saturday
4 mile easy run at 10:58 minutes/mile. I ran this in 42:09. I just took it easy. I finished with an average pace of 10:32 minutes/mile.
I also rode my bike 36 miles. Awesome fun.
[...] Week 8 [...]